Q&A: Is this a good detox or cleanse?
Question by Lisa Christine: Is this a good detox or cleanse?
I’ve always been a healthy eater but with thanksgiving just flying by, I haven’t really felt myself. So I’m going on a detox for the next two years by going strict vegetarian/vegan and for the most part all organic. I’ve been on this for about 4 days and seem to have lost about 5 lbs. I’ve been eating a full friut and vegetable smoothie and a green tea for breakfast, steamed vegetable or salad for lunch or dinner, and an orange or some type of nuts for a snack. I try to get at least an hour of some exercise every day. How good of a detox is this and I’m open to any advice. Thanks
oops… I meant to say next two weeks.
Answer by Dave
When you say detox for the next two years, do you actually mean 2 years, or was it a typo and you meant 2 days??? a detox should only take about a couple of days, or at most a week… no need to be on one for a couple of years….
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